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How to Calculate 1RM: Formulas, Chart and Safe TestingHow to calculate 1RM: test a true one-rep max safely, estimate it with the Epley and Brzycki formulas and use percentages of 1RM to set your weights.Deadlift Form: Step-by-Step Guide and Common MistakesFix your deadlift form step by step: stance, grip, bracing and lowering, plus the most common mistakes, how to correct them and how to film your lifts.Squat Form Mistakes: 5 Common Errors and FixesThe 5 most common squat form mistakes, what causes them and how to fix each one. Plus step-by-step technique and how to film your own squat.HYROX Training Plan for Beginners: Weekly ScheduleA HYROX training plan for beginners: running, strength, station technique, a sample training week and race-day tactics to get you to the finish.Push Pull Legs Routine: 3- and 6-Day Plans With ExampleA complete push pull legs routine for 3 or 6 days a week: full workout tables, sets and reps, how to add weight and what to do if you miss a day.How Long to Rest Between Sets: A Practical GuideHow long to rest between sets depends on your goal. Get clear rest times for strength, muscle and endurance, plus tips for supersets and busy gyms.RPE and RIR Explained: How Hard Should a Set Feel?RPE and RIR explained simply: what the numbers mean, an RPE to RIR chart, how to rate your sets accurately and how to use them in your program.How Many Sets per Muscle Group per Week? A Practical GuideHow many sets per muscle group per week should you do? Learn what a hard set is, sensible ranges for beginners and lifters, and a sample week.Strength Training App: How to Log Lifts and ProgressWhat to record for every set, how to read your log to know when to add weight, and what a good strength training app needs. Checklist included.
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